Traveling Life

In recent years, the topic of raw food has become one of the most discussed among people interested in health, longevity, and a natural lifestyle. For some, it's just another fad diet; for others, it's a philosophy of life that helps reconnect with their bodies. Nikolai Kurdyumov, a renowned advocate of natural farming and a natural lifestyle, has repeatedly spoken about the benefits of a raw food diet, drawing on his own experience and observations. He believes that switching to a raw plant-based diet can change not only a person's diet but also their overall quality of life. Raw Food Diet Isn't Just a Diet The key idea is that a raw food diet is not viewed as a temporary restriction for the sake of weight loss, but as a gradual lifestyle change. When the diet begins to consist primarily of fresh fruits, vegetables, berries, greens, nuts, and seeds, the body begins to function differently. Proponents of this diet claim that the body gradually cleanses itself, restores ...

This summer I decided to spend one full month eating a completely raw vegan diet. Looking back, I feel incredibly grateful that I had the opportunity to do it using fruits, berries, vegetables, and fresh greens grown in my own EcoCostel garden. For me, this was much more than a diet. It became an experiment in reconnecting with nature and appreciating the abundance that a permaculture garden can provide. Every morning I harvested fresh food directly from the trees, bushes, and garden beds. Sweet mulberries, cherries, plums, raspberries, currants, apples, tomatoes, cucumbers, leafy greens, herbs— everything tasted much better because it had been picked only minutes before eating. I realized how different truly fresh food is compared to produce that has traveled hundreds or even thousands of kilometers. During this month I noticed that I needed much less food to feel satisfied. My meals became simple: a bowl of berries, a few cucumbers, tomatoes, seasonal fruit, or a handful of fresh her...